Breathing Protocols
Box breathing, tactical breathing, 4-7-8, and combat-specific patterns. Choose by situation — pre-fight nerves, mid-training, or post-session recovery.
Still Warrior brings mindfulness to martial artists — breathing routines, pre-training focus sessions, recovery practice, and sleep preparation, built for people who train.
A 40-second sample from the Pre-Sparring Prep session. Put headphones in.
Physical training is only half the picture. Still Warrior gives you structured mental practice — without the generic wellness fluff.
Box breathing, tactical breathing, 4-7-8, and combat-specific patterns. Choose by situation — pre-fight nerves, mid-training, or post-session recovery.
Short 3–8 minute sessions that prime your nervous system and get your head right before stepping on the mat. Intention-setting for each session.
Guided cool-down routines that combine breathwork and body scanning. Faster parasympathetic shift after hard training.
Audio-guided visualization for technique rehearsal, competition prep, and performance confidence. Used by Olympic and professional athletes.
Wind-down routines for athletes whose minds stay active after hard sessions. Fall asleep faster. Recover better.
Log your daily practice. See your consistency. The same discipline you bring to the mat — applied to the mental game.
Every session is built around a specific training moment — not generic "wellness" content.
Generic mindfulness apps assume you're a knowledge worker trying to manage stress. Still Warrior assumes you're a martial artist trying to perform.
The language is different. The sessions are different. The goals are different. Competition nerves, training blocks, belt test pressure, post-fight processing — Still Warrior speaks to the actual moments martial artists face.
Free to download. No subscription required.